Welcome to O.MY.YOGA!

Nice to see you visiting my site! With O.MY.YOGA I would like to give you a stage to practice yoga. My open classes are for all curious, experience seekers and active people. Yoga has many facets and may mean something different for everyone. I would like to get to know together with you methods in the form of movement, breathing and concentration exercises in order to create a better awareness of your body and mind.

I love the progress. Because no matter which entry level a yogi has, the progress is noticeable and visible after every single hour. New challenges and goals are always waiting for us. Whether it is for one to find rest, for the other one day to be able to fold his hands behind his back or for the third, to create the long-awaited headstand. I look forward to discovering your individual goals and I would love to work with to achieve them. In each exercise session we strengthen our body through muscle building and stretching and we give our mind a focus through concentration exercises. Most of all, I want to have fun with you and spark your curiosity for something new! Yoga can inspire and motivate you, provide you with energy and can fill you with freshness! Despite its cultural heritage, yoga’s depth and spirituality are always related to the demands and needs of modern life. To impart this to you is my concern.

I am looking forward seeing you on the mat!

Rates: 11€/hour (10 Classes Pass), Drop- in: 12€/hour, Trial: First time for free!
Register now for a free trial!
Mondays & Thursdays 7:00-8:00 pm, Giebelsaal Römerstraße 97, 89081 Ulm
Tuesdays 6:00-7:00 pm, Karlstraße 26, 89129 Langenau

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O.MY.YOGA Ulm,, Anna Altrichter Yoga Lehrerin Ashtanga/Hatha und RYT500h aus Ulm. Yoga Kurse für Asthanga, Vinyasa und Hatha. Yoga Kurse für Firmen, Kooperationen mit Firmen.

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O.MY.YOGA Ulm,, Anna Altrichter Yoga Lehrerin Ashtanga/Hatha und RYT500h aus Ulm. Yoga Kurse für Asthanga, Vinyasa und Hatha. Yoga Kurse für Firmen, Kooperationen mit Firmen.

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About Anna and O.MY.YOGA

I am Anna, 28 years old, freshly married and live in Ulm. When I was a child, I took ballet lessons, followed by many years of modern dance and Latin American dances. Early on I had the chance to develop a feeling for my own body. Only much later I get to know yoga. Now with O.MY.YOGA I realize my dream to share my passion for yoga.

What does yoga mean for me? Yoga is for me the perfect symbiosis of body and mind. I discovered my passion in it. Because every single exercise session on the mat makes me happy. For me yoga means a balance to everyday life, a break from daily to-dos (duties), a physical challenge, a haven for my thoughts and quite simply spoken: MeTime! I discovered my passion for yoga during my nearly four-year stay abroad in Singapore. There, in 2014, I started practicing yoga intensively. First of all I visited Vinyasa / Flow classes. I still love the dynamic and playful part on these styles. Soon, however, I started to try out other styles and found my great passion in classical Ashtanga-Yoga. A yoga style characterized by a fixed sequence. When I teach, I like to combine these styles with each other. The flowing movements of Vinyasa-Yoga made a wonderful symbiosis with components from classical Ashtanga-Yoga. Together, they create a harmonious flow of movement, peppered with muscle building exercises, deep muscle stretching and relaxation.

I like to teach my lessons on a certain topic: sometimes I focus on exercises to strengthen the back muscles, another time the stamina or stretching is in the foreground. Every hour is unique and exciting! The common practice is interesting for beginners as well as advanced yogis, because of the different design variants of the poses, the degree of difficulty can be adjusted individually. I also attach great importance to teaching in small groups. That’s how I can respond to all yogis.

In the spring of 2017, I successfully completed my 200 Hatha / Ashtanga Yoga Teacher Training Certificate. Followed by the 300hr Advanced Yoga Teacher.

No day has passed since then when I do not teach or follow my own yoga practice.

THIS
IS
YOGA

Self disciplin
Intention
Concentration
Generosity
Self- discovery
Purity
Non Violence
Acceptance
Stillness
Humility
Devotion
Letting go
Meditation
Experiment 

Self disciplin
Intention
Concentration
Generosity
Self- discovery
Purity
Non Violence
Acceptance
Stillness
Humility
Devotion
Letting go
Meditation
Experiment 

THIS
IS
YOGA

O.MY.YOGA Ulm, Anna Altrichter Yoga Lehrerin Ashtanga/Hatha und RYT500h aus Ulm. Yoga Kurse für Asthanga, Vinyasa und Hatha. Yoga Kurse für Firmen, Kooperationen mit Firmen.
O.MY.YOGA Ulm,, Anna Altrichter Yoga Lehrerin Ashtanga/Hatha und RYT500h aus Ulm. Yoga Kurse für Asthanga, Vinyasa und Hatha. Yoga Kurse für Firmen, Kooperationen mit Firmen.

O.MY.YOGA cooperationen

In addition to my public yoga classes, I also maintain a company health management with omyyoga. The cooperations are tailored to the respective requirements of each company. You are interested in working with me? Then please contact me for detailed information: anna@omyyoga.de

YO

O.MY.YOGA timetable

Here is an overview of my yoga-hours. You want to attend a trial lesson – please register in advance by e-mail with me in!

Prev
Next
Montag
19.08.2019
  • 7:00 pm > 8:00 pm
    Vinyasa Yoga Ulm
Dienstag
20.08.2019
  • 4:00 pm > 5:00 pm
    Privat Class
  • 6:00 pm > 7:00 pm
    Vinyasa Yoga Langenau
  • 7:00 pm > 8:00 pm
    Vinyasa Yoga Langenau
Mittwoch
21.08.2019
  • 5:00 pm > 6:00 pm
    Privat Class
Donnerstag
22.08.2019
  • 5:00 pm > 6:00 pm
    Privat Class
Freitag
23.08.2019
Samstag
24.08.2019
  • 10:00 am > 11:00 am
    Vinyasa Yoga Ulm

   FLOW Class: Giebelsaal, Römerstraße 97, 89081 Ulm, Sa: all 14 days

   FLOW Class: Karlstraße 26, 89129 Langenau

   Privat Class: The cooperations are tailored to the respective requirements of each company. You are interested in working with me? Then please contact me for detailed information: anna@omyyoga.de

GA

O.MY.YOGA contact

Anna Altrichter | anna@omyyoga.de | phone 0151-258 448 99